Swelling in the legs, ankles, and feet can be uncomfortable and sometimes painful. This condition, known as edema, can be caused by various factors, including poor circulation, fluid retention, or prolonged periods of sitting or standing. Fortunately, a natural remedy like parsley tea can help reduce this swelling and improve your comfort. Here’s how you can make and enjoy parsley tea to alleviate edema.
Ingredients:
1/4 cup fresh parsley leaves, chopped
2 cups water
1 tablespoon honey (optional)
Juice of half a lemon
Instructions:
see next page
